Human beings are inherently social creatures, driven by an innate need for connection and interaction with one another. In this digital age, the role of social media in fulfilling this fundamental aspect of human nature has become increasingly pronounced. Social media platforms have seamlessly woven themselves into the fabric of modern society, with prominent apps like Facebook, Instagram, and Twitter becoming integral in our daily lives.

Social media helps us connect with family members and friends and keep ourself updated with the recent trends and even news. However, the impact of social media is not without its complexities and drawbacks. It can cause increase in anxiety in certain sets of individuals, groups, and communities through their experiences on these online platforms.

Common factors causing anxiety due to social media

1. Body image concerns - The constant exposure to curated images with photoshop, brush up or filters that are posted on various social media platforms can contribute to body-related anxieties and self-esteem issues. Individuals may feel compelled to compare themselves to the often unrealistic standards presented online.
2. Peer pressure to comment and like posts- Adolescents may feel compelled to like and comment on posts which might not be in line with their thinking, or values. This might result in conflict regarding self-identity.
3. Fear of Missing Out (FOMO)- Some individuals may feel excluded and inadequate as they perceive that their peers are leading more exciting lives, and are engaging in activities which they might not be a part of.
4. Social media as a medium to deal with negative emotions- Some individuals might use social media as a coping strategy or means of distraction during times of increased stress. However, this excessive engagement with these platforms often comes at the cost of productivity and withdrawal from their personal and social lives, which can maintain or even worsen the mental health issues that they may be facing.

Managing Social-media induced anxiety

In the digital era, social media-induced anxiety is a growing concern, fuelled by constant comparisons and the idealised online images. Some strategies that can be employed to tackle this may be

1. Set Time Limits: Restrict social media usage to curb unhealthy comparisons. Engage in offline activities like sports or reading.
2. Curate Digital Content: Evaluate followed content for emotional impact. Unfollow or exit groups triggering distress.
3. Seek Support: Discuss worries with trusted individuals.
4. Professional Help: Consult mental health experts if concerns hinder personal, professional, or social life.

Conclusion

In the dynamic realm of social media, its dual nature as a connector and potential stressor cannot be denied. Navigating its impacts on our mental well-being requires a balanced approach. By recognizing the triggers of anxiety, setting limits, curating content, seeking support, and considering professional help when needed, we pave the way for a healthier online presence. Remember, just as we carefully cultivate offline relationships, our digital interactions also deserve thoughtful attention. Striving for this equilibrium allows us to embrace the positives while safeguarding our mental health in the digital age.