AYOO Care's Personal Doctor service begins with an initial appointment where you meet your dedicated doctor. During this appointment, your doctor will discuss your health history, review any recent tests or screenings you might have done, and/or recommend any additional necessary tests or screenings. Based on this information, they will create a personalized treatment plan or guidance tailored to your individual needs.

There is no subscription fee for the Personal Doctor service. Your first appointment is charged at a regular fee, and follow-up appointments to review test results are complimentary. Additionally, should you require an appointment for an illness anytime, you can easily book one either online or by calling us, at the standard consultation fee.

You can reach out to your doctor's office via phone or through our app's chat feature. Your doctor will respond to your queries within the same working day or on the next working day if it's after office hours.

Your personal doctor at AYOO Care is dedicated to your long-term health and well-being. They are familiar with your medical history, risk factors, and preferences, allowing them to provide personalized, high-quality care. Additionally, in many cases, your virtual consultations can be as effective as in-person appointments due to the familiarity with your doctor.

AYOO Care's Personal Doctor service stands out for its patient-centric approach, offering personalized and holistic care.

Patient-centric service ensures that your needs and preferences are prioritized, enhancing your overall healthcare experience. Personalized care means that your treatment plan is tailored specifically to you and takes into account your unique health history and goals. Holistic care addresses not only your physical health but also your mental and emotional well-being, promoting comprehensive wellness.

Personalised Care- At AYOO Care, we prioritize your individual health journey. We begin by comprehensively assessing your current health status, including your genetic predispositions, lifestyle factors, and any pre-existing conditions. Utilizing this information, your dedicated doctor crafts a tailored treatment plan specifically for you, ensuring that every aspect of your health needs is addressed with precision and care.

Holistic Care- We recognize that true well-being includes not only physical health but also mental and emotional wellness. Our approach to care is holistic, meaning that we consider all facets of your health and lifestyle preferences in our assessments and treatments. With a focus on promoting your overall health, our goal is to optimize your well-being across all dimensions of health, helping you live your best life.

Easy Access- Call us or book your appointment via app promptly. If you have any questions or need advice on something related to your health, you can call your doctor's office for a quick response.

AYOO Care's Personal Doctor service stands out for its patient-centric approach, offering personalized and holistic care.

Patient-centric service ensures that your needs and preferences are prioritized, enhancing your overall healthcare experience. Personalized care means that your treatment plan is tailored specifically to you and takes into account your unique health history and goals. Holistic care addresses not only your physical health but also your mental and emotional well-being, promoting comprehensive wellness.

Personalised Care- At AYOO Care, we prioritize your individual health journey. We begin by comprehensively assessing your current health status, including your genetic predispositions, lifestyle factors, and any pre-existing conditions. Utilizing this information, your dedicated doctor crafts a tailored treatment plan specifically for you, ensuring that every aspect of your health needs is addressed with precision and care.

Holistic Care- We recognize that true well-being includes not only physical health but also mental and emotional wellness. Our approach to care is holistic, meaning that we consider all facets of your health and lifestyle preferences in our assessments and treatments. With a focus on promoting your overall health, our goal is to optimize your well-being across all dimensions of health, helping you live your best life.

Easy Access- Call us or book your appointment via app promptly. If you have any questions or need advice on something related to your health, you can call your doctor's office for a quick response.

There is a strong relationship between mental and physical health, with each having a significant impact on the other. Engaging in regular physical activity has been shown to have a positive impact on mental health, including improving mood, reducing stress, and enhancing overall well-being. At the same time, good mental health can contribute to increased energy levels, reduced fatigue, and a stronger immune system. On the other hand, poor mental health can manifest as physical symptoms such as headaches, digestive problems, and sleep disturbances.

To lead happier, healthier lives, it is crucial to prioritise both mental and physical health through healthy habits, seeking professional help when needed, and scheduling regular check-ups. By adopting these practices, we can prevent and manage health problems and improve our overall quality of life.

Mental health refers to a person's overall psychological, emotional and social well-being. It includes how an individual feels about themselves, the quality of their relationships with others, and their ability to manage their thoughts, emotions, and behaviour. Mental health can be affected by various factors such as genetics, life experiences, and environmental influences. Good mental health enables individuals to cope with the challenges of life, form meaningful relationships, and contribute to society. It is an essential component of overall health and well-being.

Mental health is important at every stage of life, from childhood and adolescence through adulthood. (Ref: About Mental Health)

Mental disorders, also referred to as mental illnesses, are a group of conditions that affect an individual's thinking, behaviour, and emotions. They can be caused by a combination of genetic, environmental, and psychological factors. Mental disorders can manifest in different forms, including mood disorders such as depression and bipolar disorder, anxiety disorders such as generalised anxiety disorder and panic disorder, psychotic disorders such as schizophrenia, and eating disorders such as anorexia nervosa and bulimia.

Mental disorders can have a significant impact on a person's ability to function in their daily lives, affecting their relationships, work, and overall quality of life. However, with appropriate diagnosis, treatment, and support, individuals with mental disorders can manage their symptoms and lead fulfilling lives. It's essential to seek professional help if you suspect you may have a mental disorder or are experiencing any distressing symptoms. (WHO: Mental disorders)

There is no single cause for mental illness . It can be result of several factors some of which are listed below-

1. Adverse experiences during childhood - like trauma, abuse or neglect
2. Genes and other biological factors causing alterations in the functioning of brain
3. Exposure to toxins or drugs of abuse
4. Stressful life experiences
5. Physical conditions like chronic medical conditions, hormone imbalance etc.
6. Loneliness or isolation

Having a mental illness is not a reflection of one's character weakness, lack of willpower, laziness, or deliberate attempt to cause difficulty. Mental illness is a legitimate medical condition that is just as real as any physical ailment, and therefore requires similar attention and treatment. It is important to provide individuals with mental illnesses with the same level of care and support as we do for those with physical illnesses.

If you are struggling to manage certain thoughts, emotions, or experiences, and you notice that it is affecting your relationships, work performance, daily routines, sleep, or eating habits, seeking mental health support can be beneficial. It's important to recognize the impact that these difficulties can have on your overall well-being and take steps to address them. Seeking professional help can provide you with the necessary tools and resources to manage your mental health and improve your quality of life.

Deciding whether to consult a psychiatrist or a psychologist for mental health issues depends on your specific needs and circumstances. Psychiatrists are medical doctors who specialise in mental health, and they are able to diagnose mental disorders, prescribe medication, and provide a comprehensive treatment plan. If you suspect that your mental health concerns may require medication or if you have a complex or severe mental health condition, consulting a psychiatrist might be beneficial.

On the other hand, psychologists are trained professionals who focus on psychotherapy and behavioural interventions to address mental health concerns. They cannot prescribe medication but can provide various therapeutic approaches to help you understand and manage your mental health. Psychologists are suitable for a range of mental health issues, including anxiety, depression, trauma, and relationship difficulties.

It is important to note that there is often collaboration between psychiatrists and psychologists, and they can work together to provide comprehensive care. Consulting with a mental health professional, whether it be a psychiatrist or a psychologist, can help you make an informed decision based on your specific needs and circumstances.

You can decide either online or in-person consultation based on your personal preference. However, there are some factors which you must take into consideration before making the decision.

1. Accessibility: Online consultations can be more convenient, especially if you have limited access to psychiatric services in your area. It allows you to connect with a psychiatrist or psychologist from the comfort of your own home.
2. Severity and urgency: If your condition is severe or urgent, an in-person consultation might be more appropriate. In-person visits can provide a more comprehensive evaluation and immediate support, particularly if there are safety concerns or a need for physical examinations.
3. Technology and internet access: Online consultations require a stable internet connection and access to appropriate technology (computer, smartphone, etc.). Ensure that you have a reliable setup for a smooth online session.
4. Personal preference and comfort: Some individuals may feel more at ease during in-person consultations, as they provide face-to-face interaction and a sense of personal connection. Others might prefer the convenience and privacy of online consultations.

It's important to consult with the healthcare provider or clinic offering the services to discuss the available options, their recommendations, and any specific considerations related to your condition. They can guide you based on your unique circumstances and help you determine the most suitable consultation format for your psychiatric problems.

Finding a qualified mental health professional with the necessary expertise is crucial to engaging in effective mental health treatment. Recovery from mental health conditions is a journey that can require patience and persistence, and effective treatment may involve a combination of approaches, such as therapy, medication, and lifestyle changes. Also it's essential to prioritise self-care and build a strong support system.

It's important to recognize that mental health conditions are genuine medical conditions that can be effectively treated with the right care and support. Seeking professional help and following through with treatment can help individuals manage their symptoms and improve their overall quality of life. By taking the necessary steps to care for their mental health, individuals can live fulfilling and meaningful lives.

Deciding whether to choose psychotherapy or medications depends on several factors, including the type and severity of your mental health condition, your personal preferences, and your medical history.

Psychotherapy involves talking with a trained mental health professional to explore and address the underlying psychological and social causes of your mental health issues. Medications, on the other hand, alleviate symptoms of mental health conditions by targeting the underlying biological processes. They work by balancing brain chemicals to help regulate mood and behaviour.

In some cases, a combination of psychotherapy and medications may be the most effective treatment approach. It's essential to discuss the pros and cons of each treatment option with a qualified mental health professional and consider your personal preferences and medical history before making a decision.

Ultimately, the best treatment approach will depend on your unique circumstances and needs. With the help of a mental health professional, you can explore your options and make an informed decision about your treatment plan.

The time frame for seeing results in mental health treatment can vary greatly depending on individual circumstances, such as the specific concerns and problems experienced. Recovery time and trajectory can also differ between individuals, depending on their unique set of concerns and difficulties. However, it's important to note that some conditions may require more time than others to show improvement, and it's crucial not to discontinue treatment prematurely.

If there are concerns regarding the treatment process, it's advisable to have an open and honest discussion with your mental health provider. By communicating openly, necessary alterations can be made to the treatment plan, ensuring that it's tailored to your specific needs and goals. It's also important to understand that progress in mental health treatment is not always linear and may involve setbacks. Nonetheless, with continued effort and support, individuals can work towards long-term recovery and improved mental well-being.

During a psychotherapy session, a trained mental health professional will work with you to explore your thoughts, feelings, and behaviours. The specific techniques and approaches used may vary depending on the therapist's training and the type of therapy being provided. However, most psychotherapy sessions typically follow a similar structure.

In the beginning, the therapist will typically start by establishing a rapport with you and creating a safe and supportive environment. They may ask you to describe what brings you to therapy, what you hope to gain from the experience, and any specific concerns or issues you would like to address. Once the initial discussion is complete, the therapist may begin to explore your thoughts, feelings, and behaviours in more depth. They may ask open-ended questions or provide guidance to help you explore your emotions and experiences. The therapist may also teach you specific coping skills or techniques to manage your symptoms.

Throughout the session, the therapist will provide support and guidance, and work with you to develop an understanding of your experiences and emotions. The therapist may also provide feedback or offer alternative perspectives to help you gain a new understanding of your situation.

Psychotherapy sessions typically last anywhere from 45 minutes to an hour, and may occur weekly or biweekly, depending on your needs and availability. As you progress through therapy, the therapist may adjust the treatment plan to better address your concerns and goals. With consistent effort and support, psychotherapy can help you gain insight into your emotions and experiences, develop coping skills, and work towards positive change.

If you notice that a friend or family member is showing signs of mental illness, it is important to approach the situation with care and compassion. Here are some steps you can take:

1. Start a conversation: Talk to your friend or family member about your concerns in a non-judgmental and supportive way. Let them know that you are there for them and that you want to help.
2. Encourage professional help: Suggest that your friend or family member seek professional help from a mental health provider. Offer to help them find a therapist or psychiatrist if needed.
3. Be supportive: Let your friend or family member know that you are there for them and that they are not alone. Offer to listen and provide emotional support when needed.
4. Take care of yourself: Supporting someone with mental illness can be emotionally challenging. Make sure to prioritise your own self-care and seek support from others as needed.

Remember that recovery from mental illness is a journey, and it can take time and patience. Encouraging your friend or family member to seek professional help and providing ongoing support can help them on their path to recovery.